The human response system is wired in “flight-or-fight” mode at all times. When we experience stress that response is kicked into overdrive as our body interprets it as threatening, thus keeping individuals on edge constantly. And with the current pandemic, a lot of individuals stress levels have skyrocketed. So, in an effort to help you lower your stress, here are some tips that will help you put your mind at ease.
Time management is important – Not having enough time to complete projects is a very stressful feeling. Human beings who do not manage their time properly may feel regularly overwhelmed and exhausted, thus bringing their stress level to an even higher and more dangerous level. In order to counteract this, it is best to manage their time better. A good way of doing this is to learn how to prioritize properly. By learning how to organize their daily schedule to be more efficient, people can reduce their stress level significantly.
Concentrate on What is Needed Rather than Wanted – When individuals experience stress, they tend to say the word “need,” more than “want.” When our brain deals with the word “need,” instead of “want,” our feelings become directly affected, causing stressful feelings to appear. Therefore, by focusing on the word “want,” instead of “need,” the brain will cause less stress because the person is doing something they want to do.
Try Other Stress Relievers – There are many different ways individuals can change their stress level. One of these ways is by writing a gratitude list. Usually when humans are stressed out is because their focus is on whatever maybe stressing them out. By writing a gratitude list, the focus is shifted from whatever is causing the stress, and instead the brain will focus on what the person is grateful for, thus changing their perspective.
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